Welcome to Berries Culinary Fitness

Mission Statement: To help reeducate and motivate you to achieve your fitness and nutritional goals by developing an individual, personal, and progressive program that is easy to follow…basically, to improve your Culinary Fitness!

"The Winners in life look for the ideal circumstances and if they cannot find them, they make them."
George Bernard Shaw

Let’s make it happen together!!!

Note from Dennis:

Good day!!!

I have spent the last 20 years learning everything I can about the Culinary Arts. I graduated from one of the most prestigious culinary schools in the country and worked in some of the finest restaurants with some of the most talented chefs… a fun and exciting lifestyle! However, one day a number of years ago, I noticed I was about 60 pounds overweight, unhealthy, and not very happy. I started to make some changes… some drastic, some gradual, but none easy. I read some books, stopped eating “bad” food, and exercised vigorously until one day I again looked in the mirror and noticed an entirely different person looking back… someone happier and healthier. It was at that point I decided I wanted to help others with similar struggles achieve the same results, and maybe make it a little easier for them, so I got my Personal Training Certification.

I now strive to help others achieve their fitness goals, BUT in my heart I will always be a chef, so I had this dilemma... food or fitness??? Well, why not do both? Thus, Culinary Fitness was born. We are here to tantalize your taste buds OR fulfill your fitness goals… OR both.

I look forward to hearing from you and helping you on your journey… whatever it may be!

Until then…

Yours in health, wellness, and great taste!
Dennis Berry, Certified Personal Trainer, Executive Chef, and Owner
Phone: 720-495-8194
Email: dennis@culinaryfitness.com
Littleton, Colorado

“Dinner with Den…… & his Mom!”